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So your first ever fitness retreat is fast approaching but you might be asking yourself, what do I pack for a fitness retreat? Here are my top tips of what to pack for a Tara Riley Wellness weekend of bliss! Clothing Not to state the obvious but on fitness retreat you are going to need […]

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Why You Should Add Barre To Your Workout Routine?

Barre is HOTT! A low impact, high intensity and FUN workout that challenges in a unique way without putting a lot of pressure on your joints. It’s the workout that keeps on giving and barre can benefit everyone, especially If you spend time sitting at a desk, are a woman 35 years + or even […]

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© 2024 Tara Riley.
Empowering movement for body, mind and soul. All rights reserved.

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