Mindful workouts focusing on alignment, mobility, posture, function of the breath and more.
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High energy but low impact full body workouts combining elements of dance, pilates and cardio.
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Functional weight training classes targeting the whole body with challenging compound movements.
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Free-spirited classes channelling 80s aerobics energy, for cardiovascular health and an endorphin boost.
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Targeted stretch sessions to help improve your range of movement, work on flexibility and alleviate pain.
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All memberships are rolling contracts.
£25 per month: unlimited access to all of
our content monthly, commitment free.
BEST VALUE:
£265 annually (£22 per month): future-proof yourself with a long-term commitment to your wellbeing.
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You can also rent individual classes.
Rent an individual class:
£5 for 3-day access.
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My signature classes are a labour of love, crafted and honed over the years and combining all different methodologies.
I love exploring movement and bringing together elements from my extensive movement background–including gymnastics, dance, flexibility and mobility training.
I believe the real magic happens when you do a combination of classes, building yourself a unique, well-rounded fitness regime that works for you and your lifestyle.
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“The mat classes are great to elevate aches and pains, and build up strength. Her cardio classes somehow strike a balance between being adrenaline-pumping breathlessly challenging to a fun lunchtime break from work. Barre is something that I am new to, and despite your thighs feeling like they are on fire (in a good way) you will find yourself booking another class!”
–Emma–
Absolutely beginners welcomed and cheered on! All classes offer modifications and variations to make the exercise most suitable to your body on any given day. Some days, even the most advanced person doesn’t want to burpee… trust me, I get it. We’re here to encourage and support all abilities.
Injuries present in different ways on different bodies, so it’s best to get in touch with me to discuss if you’re unsure as a 1-2-1 session might be more suitable to begin with. I’m not medically trained, but I do have pilates and fitness-specific training for a number of common injuries.
Absolutely not. My classes are about functional movement and mobility, not whether you can do the splits or not!
Definitely, definitely not. There is some coordination involved, but having two left feet won’t affect your enjoyment or stop you improving your strength and mobility! If anything, you’ll find your coordination naturally starts to improve.