Inspired by 'fit' Helen Mirren? How to stay strong over 50
Read MoreI tried Reformer Pilates at home using just a foam roller - and my core feels transformed
Read MoreHow does Sarah Jessica Parker look so good at 60?
Read MoreModern Pilates is one of the most fun yet effective ways to strengthen & lengthen your body
Read MoreClassical Pilates is raved about worldwide as the most effective type of Pilates you can do
Read MoreI was sceptical of the viral 3-2-1 method - but after extensive research, have decided to use it
Read MoreHow to turn daily life into a weights workout
Read MoreThe unsolved mystery of the Pilates princess
Read MoreThe common Pilates mistakes that instructors see daily (plus how to avoid them)
Read MoreI tried STOTT Pilates at home every day for a week - and I've fallen for the trending workout
Read MorePersonal trainers share surprising tips for toning up and getting visible abs
Read MoreI was diagnosed with rheumatoid arthritis 20 years ago - here's how I manage it
Read MoreTara Riley’s Ibiza Retreat: ‘Spicy’ Barre classes, Pilates – and the break you deserve
Read More