So your first ever fitness retreat is fast approaching but you might be asking yourself, what do I pack for a fitness retreat? Here are my top tips of what to pack for a Tara Riley Wellness weekend of bliss! Clothing Not to state the obvious but on fitness retreat you are going to need […]

Barre is HOTT! A low impact, high intensity and FUN workout that challenges in a unique way without putting a lot of pressure on your joints. It’s the workout that keeps on giving and barre can benefit everyone, especially If you spend time sitting at a desk, are a woman 35 years + or even […]